{"id":1401,"date":"2023-01-30T11:05:12","date_gmt":"2023-01-30T11:05:12","guid":{"rendered":"https:\/\/bomdiamaristas.pt\/?page_id=1401"},"modified":"2023-02-04T18:44:17","modified_gmt":"2023-02-04T18:44:17","slug":"fevereiro","status":"publish","type":"page","link":"https:\/\/bomdiamaristas.pt\/22_23\/fevereiro\/","title":{"rendered":"Fevereiro"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1401\" class=\"elementor elementor-1401\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-540af11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"540af11\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-047e3ef\" data-id=\"047e3ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e341c1 elementor-widget elementor-widget-spacer\" data-id=\"9e341c1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.6 - 08-06-2022 *\/\n.e-container.e-container--row .elementor-spacer-inner{width:var(--spacer-size)}.e-container.e-container--column .elementor-spacer-inner,.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd28e21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd28e21\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c115fd4\" data-id=\"c115fd4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5759dca elementor-widget elementor-widget-heading\" data-id=\"5759dca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.6 - 08-06-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">FEVEREIRO<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e467054\" data-id=\"e467054\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b8e278 elementor-widget elementor-widget-spacer\" data-id=\"3b8e278\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a16db14\" data-id=\"a16db14\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-981a88e elementor-widget elementor-widget-heading\" data-id=\"981a88e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>E TU? PORQUE SORRIS?<\/b><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82599ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82599ce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be68b7c\" data-id=\"be68b7c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5122db elementor-widget elementor-widget-spacer\" data-id=\"f5122db\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6aff776 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6aff776\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-59865fe\" data-id=\"59865fe\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9934e5f elementor-widget elementor-widget-image\" data-id=\"9934e5f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.6 - 08-06-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/bomdiamaristas.pt\/22_23\/wp-content\/uploads\/2023\/02\/fevereiro-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/bomdiamaristas.pt\/22_23\/wp-content\/uploads\/2023\/02\/fevereiro-1024x768.jpg 1024w, https:\/\/bomdiamaristas.pt\/22_23\/wp-content\/uploads\/2023\/02\/fevereiro-300x225.jpg 300w, https:\/\/bomdiamaristas.pt\/22_23\/wp-content\/uploads\/2023\/02\/fevereiro-768x576.jpg 768w, https:\/\/bomdiamaristas.pt\/22_23\/wp-content\/uploads\/2023\/02\/fevereiro-1536x1152.jpg 1536w, https:\/\/bomdiamaristas.pt\/22_23\/wp-content\/uploads\/2023\/02\/fevereiro-2048x1536.jpg 2048w, https:\/\/bomdiamaristas.pt\/22_23\/wp-content\/uploads\/2023\/02\/fevereiro-1568x1176.jpg 1568w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" style=\"width:100%;height:75%;max-width:2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8a0e477\" data-id=\"8a0e477\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb7912f elementor-widget elementor-widget-text-editor\" data-id=\"bb7912f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.6 - 08-06-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Diz a sabedoria popular que rir \u00e9 o melhor rem\u00e9dio. A ci\u00eancia comprova que, sendo o melhor ou n\u00e3o, tem as suas qualidades terap\u00eauticas, tanto para o corpo como para a mente. Entre outros benef\u00edcios, rir promove a liberta\u00e7\u00e3o de serotonina, um antidepressivo natural, e de endorfinas, hormonas respons\u00e1veis por criar sensa\u00e7\u00f5es de bem-estar e prazer. Ajuda, por isso, a reduzir o stress e a ansiedade, maleitas t\u00e3o bem conhecidas deste s\u00e9culo.<\/p><p>Os entendidos recomendam 10 minutos de riso por dia, para alegrar o c\u00e9rebro e equilibrar o organismo. Mas o sorriso (indispens\u00e1vel ao riso) e ainda mais a gargalhada fazem-se t\u00edmidos e reticentes nestes tempos sisudos. \u00c0 pandemia juntam-se as preocupa\u00e7\u00f5es de sempre, que n\u00e3o perderam for\u00e7a com a sua chegada, e quase soa a esc\u00e1rnio dizer que no meio desta intemp\u00e9rie h\u00e1 raz\u00f5es para se estar de bom humor.<\/p><p>(\u2026)<\/p><p>Faltando coisas para acharmos gra\u00e7a, um riso provocado tamb\u00e9m serve o prop\u00f3sito. Nos anos 1990, o m\u00e9dico Madan Kataria come\u00e7ou a desenvolver t\u00e9cnicas de riso simulado que hoje s\u00e3o utilizadas por todo o mundo em aulas de yoga do riso, ou risoterapia, e podem ser aprendidas online.<\/p><p>Ainda assim, \u00e9 bem mais divertido rir com vontade. Encontrar momentos de alegria no meio do desespero e da incerteza \u00e9 libertador e n\u00e3o h\u00e1 al\u00edvio mais prazeroso que o de uma gargalhada espont\u00e2nea ou um sorriso involunt\u00e1rio.<\/p><p>Tamb\u00e9m \u00e9 bom ter por perto uma lista de motivos para sorrir com satisfa\u00e7\u00e3o, uma confus\u00e3o bem humorada de raz\u00f5es para n\u00e3o nos darmos por vencidos: sa\u00fade (quem de momento se pode gabar dela); fam\u00edlia; amor\u00a0 e carinho das pessoas que fazem parte da nossa vida; o som embalador da chuva no conforto da nossa casa; um cozinhado que correu bem, ou um que correu mal e desat\u00e1mos a rir; bolos; uma fruta que gostamos muito; um sorriso retribu\u00eddo; os nossos animais de estima\u00e7\u00e3o; \u00e1lbuns de fotografias; takeaway do restaurante preferido; fazer planos e objetivos; cheiros que gostamos muito e nos trazem mem\u00f3rias; m\u00fasicas que nos fazem cantar e dan\u00e7ar; abra\u00e7os (mesmo \u00e0 dist\u00e2ncia); flores; uma piada e o riso contagiante de outra pessoa. Quaisquer que sejam as raz\u00f5es, o importante \u00e9 n\u00e3o esquecer de sor(rir).<\/p><p>\u00a0<\/p><p>Ana Costa, Cr\u00f3nica: Raz\u00f5es para Sorri, in www.evasoes.pt (adaptado)<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac56a89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac56a89\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9123f3\" data-id=\"e9123f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d91153c elementor-widget elementor-widget-spacer\" data-id=\"d91153c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32fd521 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32fd521\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e2891db\" data-id=\"e2891db\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5f7366 elementor-widget elementor-widget-heading\" data-id=\"c5f7366\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/bomdiamaristas.pt\/22_23\/fevereiro-semana2\/\">6 A 12 DE FEVEREIRO<br><b>V\u00ca COMO SORRIS<\/b><\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-484fb13\" data-id=\"484fb13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68eeadd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68eeadd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd875cb\" data-id=\"bd875cb\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae80dea elementor-widget elementor-widget-text-editor\" data-id=\"ae80dea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>O que faz um sorriso ser lindo e perfeito \u00e9 a bondade no cora\u00e7\u00e3o da pessoa que sorri, \u00e9 quando esse mesmo sorriso expressa um ato de generosidade, quando o objetivo dele \u00e9 fazer algu\u00e9m feliz. Sorria para demonstrar gratid\u00e3o pela vida que tem, sorria para manifestar amor pelas pessoas importantes da sua vida. Um sorriso \u00e9 capaz de nos aproximar, de nos unir, de fazer do mundo um lugar melhor. Sorria muito para que sua vida seja repleta de felicidade.<\/p><p>\u00a0<\/p><p>https:\/\/www.mundodasmensagens.com\/sorriso\/<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5954832 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5954832\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1cd8705\" data-id=\"1cd8705\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41e6bc9 elementor-widget elementor-widget-spacer\" data-id=\"41e6bc9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12e8edf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12e8edf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1c66772\" data-id=\"1c66772\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fe24b43\" data-id=\"fe24b43\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbab916 elementor-widget elementor-widget-heading\" data-id=\"bbab916\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/bomdiamaristas.pt\/22_23\/fevereiro-semana3\/\">13 A 19 DE FEVEREIRO<br><b>SORRIR DESDE DENTRO<\/b><\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f570d48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f570d48\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a198b89\" data-id=\"a198b89\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b54dfb elementor-widget elementor-widget-text-editor\" data-id=\"6b54dfb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sorri! Existem pessoas que te amam e querem sempre o teu melhor.<\/p><p>Sorri! Est\u00e1 grato, tens comida, cama, casa e vives num pa\u00eds sem guerra.\u00a0<\/p><p>Sorri!\u00a0 Pois o sorriso \u00e9 contagiante, vamos fazer uma epidemia!<\/p><p>Sorri! N\u00e3o te preocupes com os obst\u00e1culos da vida, eles fazem-nos crescer.\u00a0<\/p><p>Sorri! A vida \u00e9 bela, se tu n\u00e3o achas isso, torna a tua vida mais bonita. Come\u00e7a a sorrir, que tudo \u00e0 tua volta mudar\u00e1.<\/p><p>Sorri! Tens amigos que te amam e um Deus que te acompanha.<\/p><p>Sorri! Mais um ano come\u00e7ou; um ano que poder\u00e1 ser o melhor se tu come\u00e7ares a sorrir.<\/p><p>Sorri! Pois est\u00e1s vivo e esse \u00e9 o maior motivo para sorrir, pois a tua exist\u00eancia faz o mundo mais feliz.<\/p><p>J\u00e1 sorriste hoje? N\u00e3o? Ent\u00e3o do que est\u00e1s \u00e0 espera? Um sorriso por mais simples que seja modifica tudo \u00e0 nossa volta. Um sorriso pode alegrar um cora\u00e7\u00e3o, restaurar amizades e at\u00e9 conquistar as pessoas.<\/p><p>Mas, o mais importante, \u00e9 que o teu sorriso contribuir\u00e1 para um mundo mais feliz.<\/p><p>\u00a0<\/p><p>https:\/\/www.mundodasmensagens.com\/sorriso\/<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ccfbc98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ccfbc98\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23b0b25\" data-id=\"23b0b25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fba2e4e elementor-widget elementor-widget-spacer\" data-id=\"fba2e4e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b898116 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b898116\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a2f437b\" data-id=\"a2f437b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93bf1d1 elementor-widget elementor-widget-heading\" data-id=\"93bf1d1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/bomdiamaristas.pt\/22_23\/fevereiro-semana4\/\">20 A 26 DE FEVEREIRO<br><b>ORAR COM O CORA\u00c7\u00c3O<\/b><\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-600248a\" data-id=\"600248a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3970c29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3970c29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e35d82e\" data-id=\"e35d82e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9228377 elementor-widget elementor-widget-text-editor\" data-id=\"9228377\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>No in\u00edcio do tempo da Quaresma, encontras o s\u00edmbolo das cinzas.<\/p><p>Permite que este s\u00edmbolo te fale,\u00a0<\/p><p>te aponte um sentido e um caminho novo,<\/p><p>te manifeste a tua humanidade.<\/p><p>E come\u00e7a a tua ora\u00e7\u00e3o,\u00a0<\/p><p>neste dia denso de gra\u00e7a para toda a Igreja,\u00a0<\/p><p>com esta prece do salmo 50:<\/p><p>\u00abCriai em mim, \u00f3 Deus, um cora\u00e7\u00e3o puro,<\/p><p>e fazei nascer dentro de mim um esp\u00edrito firme.<\/p><p>N\u00e3o queirais repelir-me da vossa presen\u00e7a<\/p><p>e n\u00e3o retireis de mim o vosso esp\u00edrito de santidade.<\/p><p>Dai-me de novo a alegria da vossa salva\u00e7\u00e3o<\/p><p>e sustentai-me com esp\u00edrito generoso\u00bb.<\/p><p>\u00a0<\/p><p>https:\/\/www.passo-a-rezar.net\/textos-dirios\/hoje-dia-catorze-de-fevereiro-quarta-feira-de-cinzas<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-97cea5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97cea5c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-867b970\" data-id=\"867b970\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7919808 elementor-widget elementor-widget-spacer\" data-id=\"7919808\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac35025 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac35025\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-80c1d8e\" data-id=\"80c1d8e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-38614c2\" data-id=\"38614c2\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-743f765 elementor-widget elementor-widget-heading\" data-id=\"743f765\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/bomdiamaristas.pt\/22_23\/fevereiro-semana5\/\">27 DE FEVEREIRO A 05 DE MAR\u00c7O<br><b>O QUE TE FAZ SORRIR<\/b><\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d6d3e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d6d3e3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-82d5d94\" data-id=\"82d5d94\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efe7a6a elementor-widget elementor-widget-text-editor\" data-id=\"efe7a6a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sorri. Sorri hoje e agora, por todos os motivos que conheces e at\u00e9 mesmo pelos que ainda vais descobrir. Sorri porque n\u00e3o vais pagar nada por faz\u00ea-lo, compromete-te com a felicidade, mesmo que n\u00e3o saibas o que o futuro lhe reserva.<\/p><p><br><\/p><p>A tristeza \u00e9 uma inimiga vencida a partir do momento em que tu sorris. A solid\u00e3o tem os dias contados quando decides n\u00e3o desistir. Por isso, n\u00e3o te deixes abater perante as preocupa\u00e7\u00f5es. Est\u00e1 na tua m\u00e3o a possibilidade de mudar o rumo de qualquer acontecimento.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57a8bff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57a8bff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42ee7b3\" data-id=\"42ee7b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ac006b elementor-widget elementor-widget-spacer\" data-id=\"2ac006b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>FEVEREIRO E TU? PORQUE SORRIS? Diz a sabedoria popular que rir \u00e9 o melhor rem\u00e9dio. A ci\u00eancia comprova que, sendo o melhor ou n\u00e3o, tem as suas qualidades terap\u00eauticas, tanto para o corpo como para a mente. Entre outros benef\u00edcios, rir promove a liberta\u00e7\u00e3o de serotonina, um antidepressivo natural, e de endorfinas, hormonas respons\u00e1veis por&hellip; <a class=\"more-link\" href=\"https:\/\/bomdiamaristas.pt\/22_23\/fevereiro\/\">Continue a ler <span class=\"screen-reader-text\">Fevereiro<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-1401","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/bomdiamaristas.pt\/22_23\/wp-json\/wp\/v2\/pages\/1401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bomdiamaristas.pt\/22_23\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bomdiamaristas.pt\/22_23\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bomdiamaristas.pt\/22_23\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bomdiamaristas.pt\/22_23\/wp-json\/wp\/v2\/comments?post=1401"}],"version-history":[{"count":13,"href":"https:\/\/bomdiamaristas.pt\/22_23\/wp-json\/wp\/v2\/pages\/1401\/revisions"}],"predecessor-version":[{"id":1430,"href":"https:\/\/bomdiamaristas.pt\/22_23\/wp-json\/wp\/v2\/pages\/1401\/revisions\/1430"}],"wp:attachment":[{"href":"https:\/\/bomdiamaristas.pt\/22_23\/wp-json\/wp\/v2\/media?parent=1401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}